Building Concentration and Focus for Longer Study Hours

Course Description

This course is designed to help students develop the mental discipline, habits, and techniques necessary to improve their concentration and focus during study sessions. By understanding the science of attention, adopting proven strategies, and overcoming common distractions, learners will be able to extend their productive study hours while maintaining mental clarity and effectiveness. The course integrates practical exercises, mindfulness techniques, and time management skills to support sustained attention and academic performance.

Course Objectives

1. To understand the psychological and neurological basis of concentration and attention.
2. To identify and eliminate common internal and external distractions during study time.
3. To implement techniques that enhance mental stamina and reduce cognitive fatigue.
4. To introduce mindfulness, meditation, and breathing exercises to improve mental clarity.
5. To develop a personalised routine and environment conducive to deep, focused study sessions.

Learning Outcomes

1. Explain the core factors that influence attention span and cognitive focus.
2. Apply strategies to create an ideal study environment with minimal distractions.
3. Demonstrate the use of time-blocking, the Pomodoro technique, and similar tools to maximise productivity.
4. Practise mindfulness exercises that aid in regaining focus during periods of mental fatigue.
5. Design a customised study plan that supports longer and more effective study periods.