Digital Detox: Reclaiming Your Mind from Screen Addiction

Course Description

This course explores the psychological, physiological, and social impacts of excessive screen time and digital dependency. Through a combination of theory, self-assessment, and practical strategies, learners will gain a deeper understanding of screen addiction, its causes, and its consequences. The course equips participants with tools to establish healthier digital habits, manage time more effectively, and reconnect with offline experiences. Ideal for students, professionals, and anyone seeking greater balance in the digital age, this course encourages sustainable change to support mental clarity and overall wellbeing.

 Course Objectives

1. Identify the signs, causes, and consequences of screen addiction across different age groups and lifestyles.
2. Examine the psychological and neurological effects of excessive digital device usage.
3. Evaluate personal screen time habits through self-assessment tools and reflective exercises.
4. Apply practical strategies and techniques for reducing digital dependency and fostering mindful usage.
5. Develop a personalised digital detox plan to promote long-term behavioural change and improved mental wellbeing.

 Course Outcomes

1. Recognise and articulate how digital overuse affects cognitive function, emotional health, and productivity.
2. Analyse their own digital habits using guided reflection and data tracking.
3. Implement daily practices to reduce screen time and improve focus.
4. Create and maintain boundaries for healthier digital interactions at work, home, and in social settings.
5. Sustain a balanced lifestyle that supports mental clarity, reduced stress, and improved quality of life.