Course Description
This comprehensive course empowers students to transform their aspirations into concrete, actionable plans through proven goal-setting methodologies. Students will explore the psychology behind effective goal setting, learn to distinguish between dreams and achievable targets, and develop practical skills for creating SMART goals that align with their personal values and academic ambitions. The course combines theoretical frameworks with hands-on activities, peer collaboration, and self-reflection exercises to help students build sustainable habits for success. Through interactive workshops, case studies, and personalized goal-setting exercises, participants will master the art of breaking down complex objectives into manageable steps, overcoming obstacles, and maintaining motivation throughout their journey. By the end of this course, students will possess a personalized roadmap for achieving their short-term and long-term goals, along with the tools and mindset necessary for continuous growth and adaptation.
Course Objectives
- Establish Goal-Setting Fundamentals: Introduce students to evidence-based goal-setting theories and frameworks, including SMART criteria, backward planning, and the distinction between outcome, performance, and process goals.
- Develop Self-Awareness and Vision Clarity: Guide students through comprehensive self-assessment exercises to identify their core values, strengths, interests, and long-term aspirations, enabling them to create meaningful and personally relevant goals.
- Build Strategic Planning Skills: Teach students to break down complex, long-term objectives into smaller, manageable milestones and create detailed action plans with specific timelines, resources, and accountability measures.
- Cultivate Resilience and Adaptability: Equip students with strategies for overcoming setbacks, managing obstacles, and adjusting goals when circumstances change while maintaining momentum and motivation.
- Foster Accountability and Progress Monitoring: Establish systems and habits for regular goal review, progress tracking, and self-evaluation, including the use of digital tools and peer support networks.
Course Outcomes
- Create Comprehensive Personal Goal Plans: Students will design and present a detailed 6-month and 1-year goal plan that includes specific academic, personal, and career objectives with clearly defined action steps, success metrics, and timeline milestones.
- Demonstrate Effective Goal Categorization and Prioritization: Students will be able to classify their goals by type, timeframe, and importance, and make informed decisions about resource allocation and time management to maximize their chances of success.
- Apply Problem-Solving Strategies for Goal Achievement: Students will identify potential obstacles to their goals and develop multiple contingency plans, demonstrating their ability to think critically about challenges and create alternative pathways to success.
- Establish Sustainable Tracking and Review Systems: Students will implement and maintain a personalized goal monitoring system using appropriate tools and techniques, showing consistent progress documentation and regular goal reassessment over the course duration.
- Exhibit Enhanced Self-Efficacy and Growth Mindset: Students will demonstrate increased confidence in their ability to achieve challenging objectives and show evidence of adopting a growth mindset approach to learning, setbacks, and continuous improvement in their goal pursuit journey.