Techniques to Improve Memory and Retention

Course Description

This course equips students with scientifically proven techniques to enhance memory, recall, and information retention. Participants will explore how memory works, common barriers to effective recall, and practical strategies such as mnemonic devices, visualisation, association, and spaced repetition. The course combines theory with engaging activities to help students apply these techniques to academic learning and everyday tasks, leading to improved performance and cognitive confidence.

Course Objectives

1. To understand the cognitive processes involved in memory and retention.
2. To identify common memory challenges and their causes.
3. To explore various memory-enhancing techniques, including mnemonics and association.
4. To develop effective study habits using tools such as spaced repetition and active recall.
5. To encourage students to apply memory techniques in real-life academic contexts.

Course Outcomes

1. Describe how short-term and long-term memory functions.
2. Recognise personal memory challenges and select appropriate strategies to overcome them.
3. Use mnemonic devices and visual aids to improve recall.
4. Implement structured study routines that maximise retention and comprehension.
5. Demonstrate increased confidence and ability in retaining and retrieving information during academic activities.